I'm am on the road for a lacrosse tournament with my son and family.
6 am (slept in)
deck of cards in parking lot
hearts=kettle bell swings 53 lbs
3 jokers = 100 double unders each
sometimes I think I may push the guys in the garage a little too hard. About the time this thought comes in, I leave town and they send me a picture of the board like they did today. They are hungry for a grind.
parking lot again
this time, 100 kb swings but every minute on the minute do 5 burpees
Here is what the boys did in the garage today.
Off for more lacrosse