Friday May 6, 2016

Today was Wade's last day before shipping off to Afghanistan for a while.  We will miss you Brother!  Be safe.

We said Bon Voyage to Wade and remembered a hero with today's workout:


Run 800

80 Air Squats

8 Muscle Ups

AMRAP 45 minutes

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.