Thursday May 12, 2016

“The quality of a person’s life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavor.”
— Vince Lombardi

5 am


Run 150 m

7 Chest 2 Bar Pullups

7 Front Squats @ 135 lbs

7 Handstand Pushups (HSPU)

x 10 rounds for time


Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.