April 4,5,6,7, 2016

Monday

Max Double Unders in 2 Minutes

then

Complete as many rounds as possible in 20 mins of:

Run, 400 m

9 Pull-ups

12 Wall Balls, 20 lbs

15 Box Jumps, 24 in

Tuesday

Assault Bike for Max Calories in 1 minute

For time:

20 Assault Bike Calories

25 Pull-ups

50 Push-ups

100 Battling Ropes

Run, 400 m

100 Grasshoppers

50 Sit-up (standard)s

25 Pull-ups

Row, 500 m

then

Max Calories on Assault Bike in 1 minute

Wednesday

Run 3 miles/300 pushups

Any way, any combination...just get the work done

Thursday

Back Squat 5-3-1-1-1

then

21-15-9

Curtis P @ 95 lbs

Hindu Pushups

If you are not familiar with these exercises, see below

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Hindu Pushup

New ebook "Dynamic Yoga Fitness" now available!!! Get your copy here http://payhip.com/b/WZsK The Hindu pushup is a great exercise to strengthen and condition the whole upper body when done properly as well as strengthen and improve mobility through the hips, torso and shoulders! "like" my page and follow me on Facebook here!