Tuesday, April 12, 2016

RRL Warm up



4 rounds for time of:

Run, 800 m

49 Push-ups

49 AbMat Sit-ups

49 Air Squats

For time

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.


He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

Watch this video below to learn more about Matt Maupin and the firefight where Matt disappeared.  Thank you for your service and sacrifice.


Hero WOD Maupin is named after SSG Matt Maupin, who gave his life for his country. Hear his story and a little about the workout we created to honor him.

Posted by Bare Hands CrossFit on Wednesday, March 30, 2016