Tom Rowland Training

Daily Mental and Physical Training

Training

The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.

March 02, 2016

Wednesday March 2, 2016

March 02, 2016/ Tom Rowland

Back in the RRL after a little travel
Run the Possum Chase (5 miles of hills)
or
4x400 runs -rest 2 min after each
then
21-15-9
KB snatch left
KB Snatch right 53 lbs
Pullups

Tom Rowland Training

The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.

Tom Rowland Training

Tom Rowland Training

Training

Tom Rowland Training

Tom Rowland Training

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