Monday March 14, 2016

 Good turn out today.  Looks like bikini season has arrived.

Good turn out today.  Looks like bikini season has arrived.

I was traveling all last week.  Spent the week in Bozeman Montana visiting Montana State with my wife and son.  After visiting 6 schools and really not getting a good feeling about the fit for my son, Montana State was like an oasis.  It fit like a glove. 

 Many of the reasons that Montana State is the perfect fit for my son...and me

Many of the reasons that Montana State is the perfect fit for my son...and me

I got in a few workouts and tested my fitness while skiing on Bridger Bowl. 

We visited Yellowstone National Park, my favorite place on earth and saw lots of wildlife.  Great trip.

 Grizzly in Yellowstone

Grizzly in Yellowstone

 Bison in the Lamar Valley

Bison in the Lamar Valley

 Skiing at Bridger Bowl

Skiing at Bridger Bowl

 Bison Ribeye, Mashed Potatoes and squash casserole with an American Flag on top.  I love Montana

Bison Ribeye, Mashed Potatoes and squash casserole with an American Flag on top.  I love Montana

It is always a great feeling to get back to the RRL and my friends.  Today, we had Jay Clutter rejoin the group after injury and surgery.  It is so good to see him back!

Today:

Front Squat

5-5-3-3-1-1-1

then

Woodhill x 8

Run up a small, steep hill 8 times.  Do it as fast as you can which means run down hill too.  Kim and Mike got 8:15 last time.  8 minutes is our goal.  Mike Drew got 8:12 today and Kim and I came in at 8:31 and 8:32 in a photo finish.

then

100 sledge strikes on the tire

Make today great