Monday February 8, 2016

Many stayed up late last night watching the Super Bowl and some even indulged a little too much in Super Bowl food. Today, we made the workout very simple, but challenging.

Woodhill Sprints x 6

Sprint hill 6 times with 2 minutes rest in between.

The hill is about 150 m, I think.  We could run it between 20-25 seconds.  We tried to hold that time throughout the 6 intervals.

I felt a slight twinge in the groin area so I stopped at 5 rather than 6, but good calf injury this time.

Great work guys!