Many stayed up late last night watching the Super Bowl and some even indulged a little too much in Super Bowl food. Today, we made the workout very simple, but challenging.
Woodhill Sprints x 6
Sprint hill 6 times with 2 minutes rest in between.
The hill is about 150 m, I think. We could run it between 20-25 seconds. We tried to hold that time throughout the 6 intervals.
I felt a slight twinge in the groin area so I stopped at 5 rather than 6, but good news...no calf injury this time.
Great work guys!