Wednesday, February 17, 2016

I surprised everyone and did a regular workout today rather than a run day.  Sorry guys...gotta keep you on your toes.


From the Crossfit mainsite

3 rounds:

0-2:00 Run 400 m + Double Under

2:00-3:00 Dumbbell Push Jerk, 35 lbs

3:00-4:00 Pull-up

4:00-5:00 Dumbbell Hang Squat Clean, 35 lbs

Rest 5 mins


Here is a video of Dan Bailey doing this workout.  He did ALOT more work than we did...but, hey...he is Dan Bailey.  His score was 152, 146, 139...mine was 98, 80, 77