December 26 and 27, 2016

As tradition calls for, we did the Festivus workout which includes Feats of Strength and the Airing of Grievances.

12 minutes to work to 1RM Clean and Jerk

Max Pullups

Pushup/Plank Circle

Max L Sit

Max Med Ball Throw

Max Turkish Getup



Borrowed one from CrossFit Mayhem

Row 1000


9 rounds of:

8 Deadlifts @ 135

6 Hang Cleans

5 Front Squats

4 Shoulder to overhead