I had to leave town this morning so I needed a short, intense workout.
It was time to give Fran a go again.
For those not familiar with the CrossFit names and such...Fran looks like this:
Thruster @ 95 lbs
Trevor put forth an amazing effort and turned in a world class time. I saw him pulling away from me on the 1st set of Thrusters and he kept on going.
Congratulations to Trevor for a 2:35. I came in almost a minute later at 3:30.