November 14, 2016

I had to leave town this morning so I needed a short, intense workout.

It was time to give Fran a go again.

For those not familiar with the CrossFit names and such...Fran looks like this:


Thruster @ 95 lbs


Trevor put forth an amazing effort and turned in a world class time.  I saw him pulling away from me on the 1st set of Thrusters and he kept on going.


Congratulations to Trevor for a 2:35.  I came in almost a minute later at 3:30. 


Great job!