Hill Sprints x 8
Find a hill and run it up and down x 8 as fast as possible.
Ours is a little street called Woodhill. 8 rounds is a challenge to keep each one at or below 1 minute each. No one has broken 8 minutes yet, but we are getting closer.
Today, Mike wins at 8:30, Alan, Rusty, Michael M and I were close behind