We seem to be losing rock stars left and right lately. When David Bowie passed away, Rusty put together a nice tribute to him by creating a playlist with all his greats and even some B side memorable ones. W couldn't let Glen Frey go without some sort of remembrance so Rusty, again, put together a playlist of Glen Frey's best...and worst.
We endured the playlist as we endured a very difficult Deck of Cards that looked like this:
Happy Glen Frey-Day
Spades=Vup @ card face value
Clubs= Grasshoppers @ x5 face value
Hearts= Situps @ x3 face value
Diamonds= Josh Planks @ x2 face value (a Josh plank is where you go from pushup position to left elbow, then to right elbow, then to right arm extended then left arm extended back into a pushup position)
Joker 1= 100 Mtn Climbers
Joker 2= 100 Chinnies
Joker 3= 50 Vup/Knee Hugs
Joker 4= 100 Flutter kicks
Here is an email from Rusty:
Happy Glenn Freyday.
For the record, the RX reps today were:
190 Josh planks
285 sit ups
We did not set the timer, but it must have taken more than 45 minutes. And of course, we did this all while listening to a semi-entertaining, semi-torturous mix of easy-listening Glenn Frey/Eagles tunes. Now that is how to end a week.
Have a good rest of the Freyday.
No matter how many reps it was, I had a great time and got a great workout. Probably be a little sore in the midsection tomorrow.