Sorry for the late post, I was pretty busy all day answering questions on my other various social media accounts. For those who may not know, I have 3 fishing television shows that all have pretty healthy social followings. My show is called Saltwater Experience and the handles are:
Facebook: Saltwater Experience
and my personal instagram @ tom_rowland
If you are into fishing, go check them out.
Today, I offered to answer any questions posted until 2 pm. There were alot of questions! Wow...I hope I helped some people. That is what I was hoping to do.
On the workout side of life, we started our day with this one:
1. WHM Breathing
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs | 3 reps 18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups
It might look confusing the way it is written above but it is really simple. do 3 thrusters/3 chest to bar pullups, then go to 6/6, 9/9, 12/12, 15/15...ect... for as many as you can possibly do in 7 minutes.
I have done this workout several times and my best was 107 reps or being 1 shy of completing the 18 thrusters. I thought I could beat that today, but was not able to. In fact I was 14 short.
I guess it is hard to set a PR every day, but at least I got one this week on the 5 mile run.
Ill take it.
Have a great weekend