Run 5 miles
Again, I set a PR on this course. After 7 weeks of Wim Hof Breathing and cold immersion, I have set 3 Prs on our 5 mile course. Today, I ran 35:19 which is 3 seconds faster than last time. Bravo was being a little difficult which slowed me down a bit. Im pretty sure I could have run faster today.
I also have to credit the Dolce Diet to some of this speed. I have lost 17 pounds since Sept and feel much faster. However, the weight alone is not the reason for the newfound speed. The breathing is definitely making a difference.