Nov 5 2015

At RRL Today

 

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On the road I tried to replicate this one that the guys did at the RRL

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I did not have a sandbag so I used 2 25 lb Dumbbells  

I was sweating my ass off. Great way to start the day

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Wim Hof breathing is going really well. I really like doing it and it is almost addictive.  

I did 94 push-ups today while holding my breath after 4 rounds of breathing. I can't believe that I can do more with this method than with regular breathing! 

 

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