Nov 5 2015

At RRL Today



On the road I tried to replicate this one that the guys did at the RRL


I did not have a sandbag so I used 2 25 lb Dumbbells  

I was sweating my ass off. Great way to start the day


Wim Hof breathing is going really well. I really like doing it and it is almost addictive.  

I did 94 push-ups today while holding my breath after 4 rounds of breathing. I can't believe that I can do more with this method than with regular breathing!