"The successful person has the habit of doing the things failures don't like to do. They don't like doing them either necessarily. But their disliking is subordinated to the strength of their purpose. They have a burning yes that makes it possible to say no to other things.
An independent will power to do things when you don't want to do them"
3x Pull ups
5x Bench Press (95, 115, 135, 165)
Instep Stretch Lat + Pec Stretch
(1) 5 Rounds - Every 90 Seconds
40% of Max Bodyweight Bench Press, then Max Bodyweight Bench Press in 60 Seconds
(2) Perform the following weighted pull ups (25#) 100% max reps Pull-ups Rest 2:30 sec
80% max Reps Pull-ups Rest 2 min.
60% max Reps Pull-ups Rest 1:30 sec.
40% max Reps Pull-ups Rest 60 sec.
40% max Reps Pull-ups Rest 30 sec.
20% max Reps Pull-ups
(3) 8 Rounds - Every 90 seconds, 10% of max reps SBGU (round up) + 1 rep