1. 150 step ups x 4
16 inch box, 40 # ruck
Try to get each one under 5:50. Mike Drew scorched this one with all under 5 minutes and one as low as 4:33
2. Various durability exercises and physical therapy exercises for calf.
3. Ruck 2 miles x 4
60 # ruck before food or water
Keep each interval as fast as possible. Really they should be around 24-25 minutes.
When I had time to get this workout in, it was 94 degrees. The heat seriously affected me, but I was conscious of making sure to drink tons of water and take Hammer Endurolytes. I drank over 12 liters of water during this workout and I have still not had to pee! At times, I was sweating so profusely that it was as if it were raining.
I have to admit, I do like the feeling of sweating like that, the problem comes if you cant get more water in as fast as it is going out! I did my best to drink as much as possible.
Tough day of training, but the good news is that Allen Bible has my calf feeling damn close to 100%. Hell YES!