46 today

 46 today!  Feeling better than I did at 26.

46 today!  Feeling better than I did at 26.



“I am the greatest builder in the world. I am the foundation of every triumph. No matter what your position is, I can better it. My name is enthusiasm.”
— Anonymous


Warm Up


Bench Press- Max reps at bodyweight

Pullups- Max reps with 25 pound vest, any way over the bar (kip or deadhang)

Sandbag Getup- Max reps in 10 Min with 60 pound bag


My bench press went down since last time, from 14 to 10 at 180 pounds.

Pullups went up from 27 to 31

SBGU went down slightly from 103 to 91.  I think I could possibly have miscounted last time...who knows.