10 mile Ruck

 Recent 20x class clowning around and having fun towards the end

Recent 20x class clowning around and having fun towards the end

“Take pride in yourself. Be your own person. Don’t do things because everyone else does them. Don’t be part of the crowd. Dare to be different. Never be afraid to stand up for what you believe to be right, even when it means standing alone.”
— Jack Lambert

Today:

10 mile ruck/run at 60 pounds dry (before food and water)

Time hack 2:30:00

 

Gus and I had a great ruck this morning.  Beautiful day and tons of people out exercising and using the Riverwalk.  It is so great to meet people while they are exercising.  Without exception, everyone greets one another with a smile and "good morning".  I am lucky to live here, but there are so many great places in this country.  Returning from Encinitas, Coronado and San Diego, I realize that I could easily and comfortably live there as well.  Great place!

I came in on the 10 mile ruck at 2:25:30 which was very comfortable.  I only ran about 1.5 miles total as I was protecting the calf.

All good.

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