Curtis P


Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees

Skill: Jump Rope 3 minutes

Core: 20 sandbag getups at 120 #

Workout: A.
Baseline: Pre-SOP and box breathing, then ROM Drills.

Run 400m,

30x walking lunges with barbell in front rack position,

20x ring rows, 10x toes to bar

Workout B.

Work Capacity: Complete the following for time…

        100x Curtis P’s (75#/55#)
        75x Pull ups
        50x Ring dips
        25x Toes to bar


Workout C.

Bench Press 5@75%, 5@85%, 5@90%

Workout D.

Still Water

Post times, reps and/or loads to comments