Twins

 One of the most fun workouts ever!  Jody freaks out in the ice water and makes one of the funniest noises I have ever heard

One of the most fun workouts ever!  Jody freaks out in the ice water and makes one of the funniest noises I have ever heard


"Victorious warriors win first and then go to war, while defeated warriors go
to war first and then seek to win."
-Sun Tzu


Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees


Skill: Jump Rope 3 minutes


Core:

500 flutter kicks

 


Workout: A.
Run 1 mile as fast as possible


Workout B.

Work Capacity: “Twins”

Complete 2 rounds, of each couplet, for time of:

1) -750m row

-20x handstand push up

2) -20x thruster (115#/75#)

-20x L-pull ups

For time


Workout C.

Gratitude/Breathing 12 minutes


Post times, reps and/or loads to comments