Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: Lying Hip Swing x 30
Run 400 m
Ruck 400 m with 90 pounds
AMRAP 30 min
Front Squat 5-3-1
Post times, reps and/or loads to comments
When preparing for Selection, I feel like we need to be able to do a ton of situps and pushups, run, and ruck. In fact, I am not sure that we can ruck enough in preparation for the event. Today, I created a workout that had us moving for a 30 minute smoke session and incorporated simple movements that I am sure we will be doing plenty of in Selection.
My calf is still bothering me. I felt it a bit on round 3 so I immediately went to the rower instead of rucking or running any further. Laying off running for close to 2 weeks has not solved the injury so I will probably go see Wayne Stephens and see if he can help me.
Planning a workout for this weekend to include lots of water, mud and long rucks is definitely starting to take shape. Greenway Farms may be a good spot for good creek access and plenty of trails. It is also close by which is important.
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