First post today. I dont know if anyone will read this but I am going to document my progress towards Goruck Selection on this blog.
Our workout today:
"Feed the Courage Wolf"
Partner workout. Each man with a 45 lb ruck
Ruck 1 mile together with 120 lb sandbag and rucks, switch as often as needed...sandbag never touches the ground until pushup/situp or 20 burped penalty
250 pushups with ruck on as a team
250 situps as a team…no ruck
50 pull-ups…non working partner holds sandbag while other partner does pullups
Bear crawl the length driveway x4
Ruck 1 mile with 120 lb Sandbag
50 pushups with ruck on
As many sit-ups as possible in the remaining time
70 minute cutoff
This was challenging but probably similar to something we might encounter in Selection.