The Road To Goruck Selection

 120 lb Goruck Sandbags ready to crush our souls and make us cry "Uncle"

120 lb Goruck Sandbags ready to crush our souls and make us cry "Uncle"

First post today.  I dont know if anyone will read this but I am going to document my progress towards Goruck Selection on this blog. 

Our workout today:

"Feed the Courage Wolf"

Partner workout.  Each man with a 45 lb ruck

Ruck 1 mile together with 120 lb sandbag and rucks, switch as often as needed...sandbag never touches the ground until pushup/situp or 20 burped penalty
250 pushups with ruck on as a team
250 situps as a team…no ruck
50 pull-ups…non working partner holds sandbag while other partner does pullups
Bear crawl the length driveway x4
Ruck 1 mile with 120 lb Sandbag
50 pushups with ruck on
As many sit-ups as possible in the remaining time

70 minute cutoff

This was challenging but probably similar to something we might encounter in Selection.