We have done this workout as both Frogman's Christmas and Frogman's New Year. I think you can probably find it titled both across the internet, however the workout stays the same.
Frogman's Christmas/Frogman's New Year
100 Dead Hang Pull ups
Run 3 miles
On Dec 26 2012, we did this same workout and my time was 66 minutes and change. Today, I completed this in 57:10 which is a great improvement for me. I credit it to all of the pushups and situps we did to get ready for Goruck Selection. Despite doing much better, I was still smoked by Rusty Gray (on his anniversary) who ran about 400 m farther than he was supposed to and still beat me by about 45 seconds.
We had a great turnout today with Kim Ray, Matt Greenwell, Kyle Haren, Kevin Distasio, Rusty Gray and even Will Hunt dropped by to drink a beverage while cheering us on. It is great to have such camaraderie at the garage.
I am continually impressed that I can write something like this on the board and get zero complaints from any of the guys. They just step up and do it. This, in turn, makes me step up and do it better than before.
Thank you to everyone who is a part of the RRL.