Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
RRL Warm Up
30 Overhead Squats, PVC
10 Push-ups
10 Ring Dips
10 Pull-ups
5 Muscle Ups
Jump Rope (Singles), 3 mins
20 GHD Sit-ups
20 Hip Extensions
20 Toes To Bars
Run 5k
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 49 year old Male, Husband, Father of 3, 5'8, 175 lbs, SealFit Kokoro 30 graduate, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide
Vitals
Deadlift: 355
Back Squat: 365
Clean and Jerk: 230
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
Training for:
Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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