The weekend was dedicated to rest. I did almost nothing physical and took a few naps.
I dont feel as good as if I had worked out hard all weekend but I am hoping that it will pay off.
2 min pushups- 75 moved slow and deliberate intentionally
2 min situps- 71 moved about as fast as I could, but that is a long way from the 82 I hit last week. Not sure why that happened today, but I still feel confident in the ability to hit 65 any time
1 mile hill ruck with 60 lbs- 9:44 felt good. The hill is steep so I was not able to run the whole thing, but did finish pretty quickly.
KB Swing @53 lbs
I bowed out of this one and stretched instead. Trevor finished this in 3:21. Pretty strong!
12 minute visualization on Selection