Another day with the RRLanta in the Florida Keys

There is no friend like an old friend who has shared our morning days, no greeting like his welcome, no homage like his praise.

Oliver Wendell Holmes, Sr.

A text from Chip Lusk came through last night asking if I could work out again this morning.  What a pleasant surprise!

It is so much better and easier to workout with friends rather than to try to go alone.  I would have worked out this morning without Chip, however, getting together with Chip and his Uncle made the start to my day MUCH better.

Since we are still in the heart of a Tropical depression, we decided on a Deck of Cards, one of the best travel workouts.

Chip came up with this one:



clubs=v ups


joker=elevated pushups

We then went through a Gratitude Meditation exercise afterward for about 12 minutes and finished the morning off with a nice breakfast and coffee.