Selection is over, I have reflected on the lessons learned and actually have begun to apply them to my everyday life...Success!
Now, it is time to get back to training. Admittedly, I am returning slowly partly because I am out of town filming my fishing show, Saltwater Experience now, but also because the last several months have wrecked my body. Intense rucking with 45-150 pounds combined with the 18 hours of Selection has left me moving a little slow.
My cure has been to drink tons upon tons of water, do Mark Divine's Warrior Yoga twice a day, work on breathing exercises from SealFit and Unbeatable Mind and work on mobility in my injured ankle with help from Kelly Starett's MobilityWod.
All in all, I am feeling great. Certainly well rested and my mobility is increased.
Deck of Cards:
Row 2000 m
I told you I was coming back slow! Give me a little time and I will be back to the SealFit OPWOD soon.
Run 3 miles