Huge amounts of calories have been consumed and lots of stretching. I am feeling pretty good and have returned to normal hydration levels.
After Kokoro I was back in the gym right away. I think I am going to take about a week off this time and return to some slow movements...slowly.
My right ankle is jacked up a bit so I am working on mobility there, hips, and lower back for now.
Tons of yoga and water while working to build a stronger team with my wife, first and foremost, Children, my business and friends.
Thank you to SO MANY people who have text, emailed, called or otherwise wished me the best. I appreciate your support.