Tuesday June 3, 2025

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🏋️️ Weekly Training Log – June 3, 2025

Theme: Partner Workouts for a Wedding Week

🔥 WOD #1 – Wedding Week Chipper

Partner Workout (w/ Braden):

  • Plank Hold – 2 minutes

  • Farmer's Hold (140 lbs KBs) – multiple sets

  • Row – 500 meters

  • 50 Burpees

  • 50 Push-Ups

Double 70s on the KBs is no joke. We had a 20 burpee penalty for dropping early. This was a tough format, but a great setup for a partner workout. Congrats to Braden and Hanna — fired up for your big day!

🏋️️ WOD #2 – "Tail Pipe" (Wedding Tribute Edition)

3 Rounds For Time (Partner):

  • 250m Row

  • Overhead Hold with 1 Pood

Completed in 5:45 using a 45-lb sandbag. This one was symbolic — a partner grind to celebrate Braden and Hanna’s upcoming marriage. No exact time, but close to what I estimated. Stronger together.

📊 Strength Test: Back Squat 1RM

Back Squat:

  • 1 Rep Max Attempt

  • Result: 295 lbs

Taking it easy this week with Hanna’s wedding coming up. Backed off intensity slightly but still hit 295 for a single. Just keeping the system tuned without pushing to failure.

🧠 Journal Entry

This week is about more than performance. With Hanna getting married this weekend, it’s a reminder of why we train: to be present, healthy, and strong for the moments that matter. Braden crushed it today, and the symbolism in the partner workouts hit home. We’re stronger when we carry the load together.