April 4,2023
/Strong group this morning
Overhead Squat
2x5 @ 105.01b
1x5 @ 113.75lb
1×4 @ 122.5lb
1x3 @ 131.25lb
1x2 @ 140.Olb
3x1 @ 147.0Ib
EMOM 10
1 Squat Snatch @ 142.45lb - 153.55lb
Above Knee Snatch Pull (From Blocks)
4×5 @ 185.Olb
Then
Every 5:00 × 20:00... (4 Rounds)
400m Run
21 Kettlebell Swing*
15 Burpee
*Choose a weight on the kettlebell that challenges you, but still allows you to go unbroken without hesitation.
Then
Single Arm Dumbbell Row
4x10/10
Dumbbell Bicep Curl
4x15
3X
1:00 Front Plank
1:00 Side Plank (Left)
1:00 Side Plank (Right)
*Rest as needed between rounds.
