July 7, 2022

Drew, Kyle, Jose, Josh, Kim, Rusty + Ellie, Me + Moose

Back Squat 5,5,5

Bench Press 3,3,3

MetCon

10-9-8-7-6-5-4-3-2-1

Devils Press @ 50/35

Dumbbell box step over @ 20 inches

I did this at 50 and it was surprisingly hard. I had expected the Devils Press to be the most difficult but I found out that the box step overs were no joke on the 1st round of 10.

This was a tough combination that was very grip intensive. I had a tough time holding on to the dumbbells after a while and had to break the sets. It was a mental win when I did 10 straight, then 9, then 4/4. I was able to hold the 4 for the rest of the workout which was a big win in my head. so I went 4/3,4/2,4/1,4/3/2/1

I love/dislike this format. It is beautifully simple yet surprisingly difficult. Doing no more than 10 reps allows for something pretty heavy or for a skill movement like a muscle up to be added to it.

This one took most people about 10-12 minutes. With the 50s I finished in 18:57

Sweat index - 9. I might as well have jumped in the pool. My socks and shoes were dripping. Good day for LMNT

Weight - 171

Sleep - 8 hours

Workout start 4:40 am

Stretch, warm up then go.