May2, 2023
/Wake 4:34
Sleep quality- good woke up 2x
9:30-434
Took Apigen, Theanine, Magnesium, inositol, zinc, glycine before bed
183 lbs
Pre- beta alanine, caffeine, LMNT
10g carbs apple juice, 10 G protein
Water
Power Clean + Power Jerk
2x12+2\ @ 172.2Ib
5x(1+1) @ 182.7lb - 195.3lb
t
Touch and Go Power Clean & Jerk
1x6 @ 136.5lb
For Time:
100 Strict Press @ 67.5lb
For Time:
120/100 Cal Fan Bike
80 Wall Ball 20/14
15 Rope Climb 15'
†
Rest 5:00
+
For Time:
5 Rope Climb 15'
40 Wall Ball 20/14
60/50 Cal Fan Bike
32:55 total time
Barbell Good Morning
4×10
Weighted GHD Back Extension
4x10
Post workout stretching mobility
Coffee
Shake -30 g p, 1 cup oats 60 g c, 15 f pecans
Sauna 1 hr
Water
By now finished 3/4 gallon
