April 27,2023

Front Squat

5x4 @ 175.Olb

Power Snatch

1x3 @ 116.25lb

1x2 @ 124.Olb

1x1 @ 131.75Ib

3x1 @ 131.75lb - 139.5lb

-

Touch and Go Power Snatch

3x3 @ 93.Olb

"CrossFit Open Workout 14.5"

21-18-15-12-9-6-3

Thruster 95/65

Bar Facing Burpee

For Time.

Band Assisted Strict Chest To Bar Pull-up

7x10

*Pause briefly as your chest touches the bar. Alternate between

pronated and supinated grip.

Filly Press

4×8/8

4X

10 EZ Bar Bicep Curl

15 Cable Trice Pushdown

*No rest between movements, rest as needed between rounds.