Ice been filming Into the Blue the last week and neglected the blog. Sorry
on thecroad, I was able to hit 3 miles/300 push-ups a couple of times, a few decks of cards and also found extra time for the Wim Hof breathing. I really like doing 10 or more rounds but it is tough to find the time. I was able to do this in a 2 hour boat ride. When we stopped, I felt like a million bucks.
I also went to Mile Zero Crossfitin Key West with my friends Tony and Colleen Murphy. It was great to see them getting excited about Crossfit.
15 thruster @95
50 double unders
50 double unsers
rx+ called for 100 double unders which I chose to do. I liked the workout and the gym.
Yesterday, the guys hit Arnie which is miserable.
And today, a field trip favorite
Enjoy your week