Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: 65 situps
45 lb Ruck
Start with a circle and everyone call out exercises. Burpees, situps, planks, turkish getups, etc...
Walk to river, get in, burpees, pushups, smoke session. Walk across bridge to water stairs. Pushup every stair. Various PT making our way back to Ren park. Bear Crawls rolling downhill, pushups, wheelbarrows.
2 hours total.
Then breakfast at Blue Plate. Good fun.
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