The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 48 year old Male, Husband, Father of 3, 5'8, 175 lbs, SealFit Kokoro 30 graduate, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff.
Back Squat: 365
Clean and Jerk: 230
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results