Wednesday Sept 9 2015

LSD today...That is Long Slow Distance not LSD

Run 7.12 miles

4 Bridges run on a beautiful morning...Crossing the TN River 4 times is a great way to start the day

58:23 for me

Others chose a long ruck or a run that challenged their current state.  Maybe that is a 5 miler, or a 3 miler....up to you.

Others stayed back at the garage and did this one

Run 1 mile

Ruck 1 Mile

Row 1 Mile

100 Air Squats

100 Pushups