With a rare rain storm this morning at our training time, I decided to stay dry and get on the Assault Bike. Once the workout started, we all wished we were running in the rain.
1:30 max effort followed by 1:30 rest
x 10 rounds
I was getting between 20-25 calories each time with a high of 31 for the first one. Alan and Michael maintained 450 watts each time which had them around 30 calories for each round.
Good one to start this rainy morning